My Family Blog

Main Photo:  Photo by: workingmother.com Editor Woman with allergies In a casual survey of women conducted by HealthyWomen, 67 percent reported taking medication to help control allergy symptoms. While this is a necessary step for many, avoiding the factors that can make allergies worse may help people keep medication intake to a ...

Photo by: workingmother.com Editor Top Counter Cleaner Your countertop has become icky and sticky from juice spills and grease splatters. Mrs. Meyers Clean Day Countertop Spray safely removes grime, crumbs and odors and can be used on any kind of non-porous surface including finished wood and tile floors, walls and even bathroom fixtures ($5, ...

Main Photo:  Photo by: workingmother.com Editor coffee bear Your kid is clamoring for your caramel latte. But before you offer a sip, keep in mind that kids and caffeine don’t mix well. While there are no official government guidelines on how much caffeine children should consume, the American Academy of Pediatrics suggests children ...

Main Photo:  Photo by: workingmother.com Editor karate girl Looking for active organized programs for your kids? Bob Bingham, president and CEO of The Little Gym (thelittlegym.com), shares age-by-age guidelines to help you figure out where to sign up. 0–2: Baby Gymnastics Related Links:  Workout Kids Kiddie Yoga Poses Active Eating ...

Main Photo:  Photo by: workingmother.com Editor Mother Daughter talking Sure, you dread the inevitable sex chat with your child. But it’s crucial to have it sooner instead of later. (Wouldn’t you rather she have accurate info than mixed-up “facts” from clueless classmates?) Tammy Tucker, DO, a family practice physician in ...

A few minutes with the mastermind behind the Sunday Set-Up online meal club. Read more from source:“workingmother”

Working Mother editors share their real-life fitness and health tips. Read more from source:“workingmother”

Working out from home can be a big time savor for many people. The expense of buying exercise equipment, however, can limit what you can do at home, unless you choose to make your own equipment. There are numerous pieces of homemade exercise equipment you can put together with… Read more from source:“lovetoknow” Incoming ...

Use printables from LoveToKnow to track your workouts and their progress, get exercise ideas, and make sure you’re performing movements correctly. Knowing what you’re doing and that you’re doing it right will help you make changes you can see and feel. Exercise Logs Aimlessly exercising can raise your heart… Read more ...

Working Mother editors share their real-life fitness and health tips. Read more from source:“workingmother”