Phil and Amy Parham, contestants on The Biggest Loser: Families, offer fresh ideas from their book, The Amazing Fitness Adventure for Your Kids.
Create a chart.
Much like a kids’ chore chart, a get-fit one lets you track activity and award points when family members play a sport, ride their bikes, even walk to a friend’s house. This can encourage some healthy competition. At the end of the month, the one with the most points can choose a prize for the family from a list of options, like a trip to an amusement park or a night at the movies.
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